Hip Opening Yoga

Hip Opening Yoga

Duration 4m

Join Kay as she takes you through a powerful hip-opening vinyasa flow session. Each move is dedicated to softening the hip flexors as they are an area that often is neglected in our modern and sedentary world. Show your hips some love and hop in for a 5-minute stretch! Subscribe to Evolve with Kay on of.com/evolvewithkay

Hip Opening Yoga

Join Kay as she takes you through a powerful hip-opening vinyasa flow session. Each move is dedicated to softening the hip flexors as they are an area that often is neglected in our modern and sedentary world. Show your hips some love and hop in for a 5-minute stretch!

Subscribe to Evolve with Kay on of.com/evolvewithkay

Come explore the secret health benefits associated with alternative and holistic modalities. Kay shows viewers how integrating mind, body and spirit wellness is essential for optimal health!
Subscribe to Evolve with Kay on of.com/evolvewithkay

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