Hip Opening Yoga
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Hip Opening Yoga
Duration 4m
Join Kay as she takes you through a powerful hip-opening vinyasa flow session. Each move is dedicated to softening the hip flexors as they are an area that often is neglected in our modern and sedentary world. Show your hips some love and hop in for a 5-minute stretch! Subscribe to Evolve with Kay on of.com/evolvewithkay
Hip Opening Yoga
Join Kay as she takes you through a powerful hip-opening vinyasa flow session. Each move is dedicated to softening the hip flexors as they are an area that often is neglected in our modern and sedentary world. Show your hips some love and hop in for a 5-minute stretch!
Subscribe to Evolve with Kay on of.com/evolvewithkay
Subscribe to Evolve with Kay on of.com/evolvewithkay
Come explore the secret health benefits associated with alternative and holistic modalities. Kay shows viewers how integrating mind, body and spirit wellness is essential for optimal health!
Subscribe to Evolve with Kay on of.com/evolvewithkay