Eat with Mars - OFTV

Protein: Part 1

Protein: Part 1

Duration 5m

We've already discussed the fats, now we are on to protein! Here I'll discuss some of the basics about the role protein plays in our body, how much we should consume & a variety of different sources for my vegan and vegetarian friends. In the next video I'll show you how to make an easy quinoa and black bean salad! Subscribe to Eat with Mars on of.com/eatwithmars

Protein: Part 1

We've already discussed the fats, now we are on to protein! Here I'll discuss some of the basics about the role protein plays in our body, how much we should consume & a variety of different sources for my vegan and vegetarian friends. In the next video I'll show you how to make an easy quinoa and black bean salad!

Subscribe to Eat with Mars on of.com/eatwithmars

Mars is all about nutrition and wellness. Watch as she shares general information about nutrition and nutrients, mindful eating, yoga/stretching and all things health and wellness in Eat with Mars.

Subscribe to Mars on of.com/eatwithmars

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