Muscle Beach

Duration 11m

I give you a little background of where the fitness craze started. From Venice beach and the mecca of fitness and then dive right into a quick workout. Don't skip leg day. Exercise: Bulgarian lunges Reps:10 Sets: 4 Exercise: Step Ups Reps: 10 Sets: 4 Exercise: Deadlift Reps: 10 Sets: 4 Subscribe to Andra on of.com/andra.fersch

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Muscle Beach

I give you a little background of where the fitness craze started. From Venice beach and the mecca of fitness and then dive right into a quick workout. Don't skip leg day.
Exercise: Bulgarian lunges
Reps:10
Sets: 4
Exercise: Step Ups
Reps: 10
Sets: 4
Exercise: Deadlift
Reps: 10
Sets: 4

Subscribe to Andra on of.com/andra.fersch

Don't Be That Guy with Andra

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"Don't be that guy" is a channel dedicated to teaching men about proper gym etiquette, healthy relationships, and effective dating strategies even education. I cover a range of topics, from the do's and don'ts of gym behavior, to tips for approaching and attracting women, to strategies for building healthy and fulfilling relationships. My goal is to help men become the best versions of themselves, both inside and outside.

Subscribe to Andra on of.com/andra.fersch