Hang out with Syd as she lifts, stretches, and shows you tips in the kitchen for healthy snacks!

Training for most of her adult lifetime, and being born in a gym (seriously- her parents were bodybuilders), Syd uses her knowledge to stay in shape while enjoying supporting her career as a veteran award-winning burlesque performer.

Syd believes in a balanced approach to life- work hard and play hard- and being in the gym is fun and can be accessible for most bodies, whether it's lifting or stretching!

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