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Back Stretches and Exercises for Sacrum/Sciatic Pain

Back Stretches and Exercises for Sacrum/Sciatic Pain

Duration 11m

In this video, I show you some exercises and stretches in my routine from Physical Therapy for my reoccurring, chronic sacrum and sciatic pain. Ask your doctor, do more research and then try these out for some relief! These are suitable for all physical fitness levels and you can always modify when needed! Subscribe to Body Posi Stylist on of.com/BodyPosiStylist

Back Stretches and Exercises for Sacrum/Sciatic Pain

In this video, I show you some exercises and stretches in my routine from Physical Therapy for my reoccurring, chronic sacrum and sciatic pain. Ask your doctor, do more research and then try these out for some relief! These are suitable for all physical fitness levels and you can always modify when needed!

Subscribe to Body Posi Stylist on of.com/BodyPosiStylist

Body Posi Stylist

Professional Cosmetologist Alyssa is here to share everything from hair tutorials, lifestyle content and body positive tips to help you feel confident inside and out!

Subscribe to Alyssa on of.com/bodyposistylist

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