Body by Mike

20 Minute Abs
30 Day Challenge: First Assessment
At-Home Booty Workout
At Home Full Body Dumbbell Workout
High Intensity Core & Leg Workout
Resistance Band Leg & Booty Workout
At Home Leg & Booty Workout
Resistance Band Leg Workout
Salmon, Rice & Veggies - Easy Lunch/Dinner Recipe
At-Home Chair Workout
High Intensity Home Workout - No Equipment Needed
Banana Oatmeal Bowl
Hawaii Core and Leg Workout
Protein Berry Smoothie Bowl - Easy Breakfast Recipe