ROMWOD with Brooke: Part 3

ROMWOD with Brooke: Part 3

Duration 19m

With the holiday season right around the corner, I'm on my CrossFit grind and I'm definitely feeling it. In today's workout, we are focusing on the wrist, spine, upper and lower back, shoulders, hamstrings, calves, and abs. Follow along with me through this ROMWOD workout! Subscribe to Brooke on of.com/thebrookesands

ROMWOD with Brooke: Part 3

With the holiday season right around the corner, I'm on my CrossFit grind and I'm definitely feeling it. In today's workout, we are focusing on the wrist, spine, upper and lower back, shoulders, hamstrings, calves, and abs. Follow along with me through this ROMWOD workout!

Subscribe to Brooke on of.com/thebrookesands

Body by Brooke

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Brooke shares her tips for a healthy lifestyle. Tune in for various workouts!

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