ROMWOD with Brooke: Part 3

ROMWOD with Brooke: Part 3

Duration 19m

With the holiday season right around the corner, I'm on my CrossFit grind and I'm definitely feeling it. In today's workout, we are focusing on the wrist, spine, upper and lower back, shoulders, hamstrings, calves, and abs. Follow along with me through this ROMWOD workout! Subscribe to Brooke on of.com/thebrookesands

Listen to Audio

ROMWOD with Brooke: Part 3

With the holiday season right around the corner, I'm on my CrossFit grind and I'm definitely feeling it. In today's workout, we are focusing on the wrist, spine, upper and lower back, shoulders, hamstrings, calves, and abs. Follow along with me through this ROMWOD workout!

Subscribe to Brooke on of.com/thebrookesands

Body by Brooke

of.com/thebrookesands

Subscribe on OnlyFans

Brooke shares her tips for a healthy lifestyle. Tune in for various workouts!

Subscribe to Brooke on
of.com/thebrookesands

Videos

Trending Now

S2E4: The Final Twist

48:56

Shoot with Madds | Ep. 3 Casey Boonstra

3:38

LMAOF 5: LA

27:53

The Fight Life: Gabriel Flores Jr

26:57

The Superfinals: Surf & Turf

18:34

Call Of Duty

5:20

E3: Up Against the Wall with Woskerski

9:50

Grow Your Money to Millions

6:16

S2E5: Po' Boys

19:22

7 Beginner-Friendly Gogo Moves

12:27

LMAOF 4: Miami

19:56

Surfing the Earth in Aspen

4:24

In Real Life with Angie & Maria

13:20

Sticky Ribs That Fall off the Bone

7:31

E5: Miss Lexi/Eric Guilmette

15:16

Sterling’s Vegan Cooking Series EP 2

3:41

S1E1: Proof of Concept

25:41

Kiteboarding Stance and Control

3:40

E8: The Final Cow-down

18:42

Preferences & Stigmas

26:27