Air Force Ab Workout
Alysia Magen goes through three of her favorite ab workouts. She explains three different exercises. Each one needs to be one minute 3X and repeat 3x once completed. The three workout are V ups with medicine ball, russian twist, and swill ball V ups. Finish with some light stretching to reduce muscle tension and improve flexibility.
Remember, it's essential to maintain proper form and not rush through the exercises. Additionally, combining this workout routine with a healthy diet can help you achieve the best results.
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Join me, Air Force veteran & boxer who shares powerful insights and practical guidance to inspire and empower individuals to embrace a healthier, more fulfilling life. Whether you're seeking to live a healthier lifestyle, break free from addictive patterns, or cultivate self-love, I offer actionable strategies to help you on your journey. Through a unique blend of personal experiences, motivational talks, and practical tips, our veteran host delivers uplifting content that resonates with viewers on various levels. Drawing from the discipline and resilience cultivated during military service, my channel emphasizes the parallels between military training & the battles we face in our everyday lives.
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