Alex Mara - OFTV

Top 3 Favorite Stretches

Top 3 Favorite Stretches

Duration 2m

It’s so important to stretch and work on your flexibility. It’s essential when working on your range of motion, but it plays a huge role in helping to prevent injury. I do these stretches after my workouts! Subscribe to Alex on of.com/alexmara

Top 3 Favorite Stretches

It’s so important to stretch and work on your flexibility. It’s essential when working on your range of motion, but it plays a huge role in helping to prevent injury. I do these stretches after my workouts!

Subscribe to Alex on of.com/alexmara

Follow along with experienced personal trainer, Alex Mara. Learn new gym fitness routines and workouts on her exclusive OFTV fitness channel.

Subscribe to of.com/alexmara

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