Shoulder & Back Band Workout

Shoulder & Back Band Workout

Duration 3m

Want to train your back and shoulders anywhere like in your own home, the beach, or your hotel room when traveling? I’m going to show you how I manage to get that workout in when traveling! There is only one key thing you need that I swear by, long resistance bands. Enjoy! Subscribe to Alex on of.com/alexmara

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Shoulder & Back Band Workout

Want to train your back and shoulders anywhere like in your own home, the beach, or your hotel room when traveling? I’m going to show you how I manage to get that workout in when traveling! There is only one key thing you need that I swear by, long resistance bands. Enjoy!

Subscribe to Alex on of.com/alexmara

Alex Mara

of.com/alexmara

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Follow along with experienced personal trainer, Alex Mara. Learn new gym fitness routines and workouts on her exclusive OFTV fitness channel.

Subscribe to of.com/alexmara

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