Full Foam Rolling Routine

Full Foam Rolling Routine

Duration 5m

Foam rolling is amazing for muscle soreness and tightness. I use my foam roller to warm up before a workout, cool down afterward, and also on my rest days. I consider it essential to my workouts! Subscribe to Alex on of.com/Alexmara

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Full Foam Rolling Routine

Foam rolling is amazing for muscle soreness and tightness. I use my foam roller to warm up before a workout, cool down afterward, and also on my rest days. I consider it essential to my workouts!

Subscribe to Alex on of.com/Alexmara

Alex Mara

of.com/alexmara

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Follow along with experienced personal trainer, Alex Mara. Learn new gym fitness routines and workouts on her exclusive OFTV fitness channel.

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