Quick Outdoors Pranayama
Breathe in, breathe out. Discover the power of pranayama, the art of breath control to enhance vitality, reduce stress, and find inner balance. Explore ancient techniques like alternate nostril breathing, skull shining breath, and more for a transformative journey within.
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Here to guide you through your spiritual journey & the obstacles of life with positivity. Challenging and overcoming self-sabotaging and negative thoughts, I am with you every step of the way.
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