Do’s & Don’ts of Running a Long Race

Do’s & Don’ts of Running a Long Race

Duration 6m

I had a 5-mile race today! Here's how I planned ahead for the race with my exercise routines and nutrition leading up to the day of the race, as well as which apparel makes me feel most comfortable while I run. Subscribe to Kat on of.com/fitgirlsonly

Do’s & Don’ts of Running a Long Race

I had a 5-mile race today! Here's how I planned ahead for the race with my exercise routines and nutrition leading up to the day of the race, as well as which apparel makes me feel most comfortable while I run.

Subscribe to Kat on of.com/fitgirlsonly

Adventures & Athletics with Kat

Kat shows you how to enjoy working out and how to make fitness a lifestyle! Join her in creative workouts that don’t require a gym or equipment.

Subscribe to Adventures and Athletics with Kat on of.com/fitgirlsonly

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