Adventures & Athletics with Kat - OFTV

Medicine Ball Madness

Medicine Ball Madness

Duration 5m

Medicine balls are an incredibly diverse fitness tool & have always been one of my personal favorites in the gym. Develop your explosiveness and speed as you follow along with me to complete a four-exercise workout! Subscribe to Kat on of.com/fitgirlsonly

Medicine Ball Madness

Medicine balls are an incredibly diverse fitness tool & have always been one of my personal favorites in the gym. Develop your explosiveness and speed as you follow along with me to complete a four-exercise workout!

Subscribe to Kat on of.com/fitgirlsonly

Adventures & Athletics with Kat

Kat shows you how to enjoy working out and how to make fitness a lifestyle! Join her in creative workouts that don’t require a gym or equipment.

Subscribe to Adventures and Athletics with Kat on of.com/fitgirlsonly

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