30 Day Challenge: First Assessment

Today is the first day of Mike’s 30 day fitness challenge. To complete the first assessment, do 2 minutes each of push ups, air squats, and burpees. Compare these results to your...

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Salty Dog

Salt isn't only for seasoning food! Fun fact: The Salty Dog cocktail is a name for an irritated sailor, old salt, or true grit! This drink is semi sweet, packs a punch, and is salt...

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