Mike demonstrates core and leg exercises that can be done anywhere from the beach to your living room. Do each of the eight exercises for one minute and repeat four total times to ...
Kiera shares her favorite glute activation exercises to help you warm up your muscles for a full body and leg workout. Activating your glutes is important to make sure you get the ...
Join Claudia Fijal as she takes you through one of her booty days and shows you how she trains! She even sets a new personal record.
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